Live Well Chiropractic & Pilates Center Service List

Sample Classes

• Popular Classes

  • Pilates & Stretch (Beginner to Intermediate)

    Designed to balance strength and alignment while also incorporating various stretching techniques. This class will deliver high intensity core conditioning with classical Pilates work while targeting all postural muscle groups. A restorative class for the tight-of-body focusing on sculpting long, lean muscles.

    $25.00

  • Boot Camp (Intermediate to Advanced)

    Students attending this class will enjoy challenging, outrageously fun and dynamic for those who want to sweat and take their stamina and endurance to another level. Weights and various props are used and adjusted to clients individual needs.

    $25.00

  • Lean & Mean (Advanced)

    Students attending this class will learn to focus on challenging and improving their core muscle strength, alignment and endurance. This high energy class highlights fitness, form and fun. The result will be a sculpting of all the long muscle groups and supporting postural muscles.

    $25.00

  • Lean & Mean (Beginners to Intermediate)

    Students attending this class will learn to focus on challenging and improving their core muscle strength, alignment and endurance. This high energy class highlights fitness, form and fun. The result will be a sculpting of all the long muscle groups and supporting postural muscles.

    $25.00

  • Basics (Beginners to Intermediate)

    Students attending this class will have an opportunity to understand their body's connectivity anhttps://docs.google.com/document/d/10_ZpEXb2ga7ceh2XSqFiI1-DKzx-w3iVui9BEVtHy7s/edit?usp=sharingd alignment while still experiencing a challenging and firming workout. This Pilates class is perfect for the beginner in need of understanding the classical principles of Pilates movement, alignment and breathing.

    $25.00